Your Personal
Sous Chef
Stop stressing about what to eat. Get personalized meal plans, smart shopping lists, and macro tracking in seconds.
Tell us where you are and
what you want to be.
Share your stats, dietary preferences, and fitness goals. Whether you're cutting, bulking, or maintaining, we build the foundation for your success.
Set your goal and
we'll get you there.
Whether you want to lose weight, build muscle, or maintain your current physique, we create a customized plan that adapts to your lifestyle and preferences.
Eating what you
really like.
Choose from Keto, Vegan, Paleo, Mediterranean, and more. Your meal plan adapts to your dietary preferences while still hitting your macro targets perfectly.
We give you the best
tailored meal plan.
Get a complete weekly meal plan tailored to your body, goals, and dietary preferences. Every recipe is selected to match your exact nutritional needs.
Shop in minutes,
not hours.
Your meal plan transforms into an organized shopping list instantly. Grouped by aisle and ready for your grocery run or favorite delivery app.
How It Works
Tell Us About You
Share your fitness goals, dietary preferences, and allergies.
Get Your Plan
Our AI generates a complete weekly meal plan instantly.
Shop & Prep
Use the smart shopping list to get your ingredients.
Track & Adapt
Log your meals and let the app adjust to your day.
Frequently Asked Questions
Can I customize the meal plans?
Absolutely. You can regenerate individual meals or adjust portion sizes. The AI learns from your feedback.
Does it work for specific diets?
Yes! We support Keto, Vegan, Paleo, Vegetarian, Gluten-Free, and more. You can also exclude specific ingredients.
How accurate is the macro tracking?
We use verified nutritional data and advanced AI estimation to ensure your macro counts are precise and reliable.
Is there a free trial?
Yes, you can try SousChef risk-free with our free trial. Cancel anytime.